[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fadup.cz\/spocitejte-si-sve-bmi\/#Article","mainEntityOfPage":"https:\/\/www.fadup.cz\/spocitejte-si-sve-bmi\/","headline":"Spo\u010d\u00edtejte si sv\u00e9 BMI","name":"Spo\u010d\u00edtejte si sv\u00e9 BMI","description":"Ne ka\u017ed\u00fd m\u016f\u017ee za to, \u017ee je tlust\u00fd, ale je pravdou, \u017ee valn\u00e1 \u010d\u00e1st obyvatelstva, kter\u00e1 trp\u00ed nadv\u00e1hou, si za […]","datePublished":"2021-04-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fadup.cz\/author\/#Person","name":"","url":"https:\/\/www.fadup.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fadup.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fadup.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20pasu_5.jpg","url":"https:\/\/www.fadup.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20pasu_5.jpg","height":0,"width":0},"url":"https:\/\/www.fadup.cz\/spocitejte-si-sve-bmi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":480,"articleBody":"   Ne ka\u017ed\u00fd m\u016f\u017ee za to, \u017ee je tlust\u00fd, ale je pravdou, \u017ee valn\u00e1 \u010d\u00e1st obyvatelstva, kter\u00e1 trp\u00ed nadv\u00e1hou, si za to m\u016f\u017ee sama. Na vin\u011b je hlavn\u011b \u0161patn\u00fd \u017eivotn\u00ed styl.Spo\u010d\u00edtejte si sv\u00e9 BMINa tom b\u00fdt tlust\u00fd nen\u00ed po mor\u00e1ln\u00ed ani estetick\u00e9 str\u00e1nce nic \u0161patn\u00e9ho. Konec konc\u016f, ka\u017ed\u00fd si m\u016f\u017ee vypadat, jak chce. Probl\u00e9m nast\u00e1v\u00e1 a\u017e ve chv\u00edli, kdy je t\u00e9 tlou\u0161\u0165ky p\u0159eci jen moc. Lid\u00e9, kte\u0159\u00ed jsou ob\u00e9zn\u00ed, toti\u017e nemaj\u00ed jen probl\u00e9my sehnat na sebe pohodln\u00e9 a z\u00e1rove\u0148 p\u011bkn\u00e9 oble\u010den\u00ed, ale tak\u00e9 \u010dasto trp\u00ed r\u016fzn\u00fdmi zdravotn\u00edmi neduhy. Ty mohou m\u00edt celou \u0159adu podob, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se jedn\u00e1 o takzvan\u00e9 civiliza\u010dn\u00ed choroby, za kter\u00e9 si hlavn\u011b mlad\u0161\u00ed jedinci mohou v naprost\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f sami. D\u016fvodem je toti\u017e \u017eivotn\u00ed styl, kter\u00fd nen\u00ed zrovna nejlep\u0161\u00ed.Za zv\u00fd\u0161enou obezitou stoj\u00ed hlavn\u011b \u0161patn\u00e1 strava a nedostatek pohybu. V takov\u00e9m p\u0159\u00edpad\u011b se \u010dasto po \u010dlov\u011bk v\u00e1ha sotva udr\u017e\u00ed pohromad\u011b. Ne ka\u017ed\u00fd \u010dlov\u011bk, kter\u00fd m\u00e1 velkou v\u00e1hu, mus\u00ed b\u00fdt z\u00e1konit\u011b tlust\u00fd. Krom samotn\u00e9 v\u00e1hy je pot\u0159eba br\u00e1t v potaz i v\u00fd\u0161ku, pota\u017emo v\u011bk. Podle toho je mo\u017en\u00e9 si snadno spo\u010d\u00edtat pomoc\u00ed BMI bmikalkulacka.cz sv\u016fj stav. Pokud je v\u00fdsledn\u00e9 \u010d\u00edslo a\u017e p\u0159\u00edli\u0161 vysok\u00e9, je dobr\u00e9 za\u010d\u00edt n\u011bco d\u011blat.J\u00eddlo? V\u011bt\u0161inou to chce zm\u011bnuAlfou a omegou ka\u017ed\u00e9ho ob\u00e9zn\u00edho jedince je jeho strava. Hlavn\u011b ta m\u016f\u017ee za to, \u017ee je ob\u00e9zn\u00ed. Je tedy v\u00edce ne\u017e vhodn\u00e9 se na tuto problematiku dostate\u010dn\u011b zam\u011b\u0159it. To v praxi \u010dasto znamen\u00e1 ud\u011blat jen p\u00e1r d\u00edl\u010d\u00edch zm\u011bn, t\u0159eba zcela vynechat z j\u00eddeln\u00ed\u010dku tu\u010dn\u00e9 nebo sladk\u00e9. N\u011bkdy to ale sta\u010dit nemus\u00ed. Ob\u010das to chce komplexn\u011bj\u0161\u00ed \u0159e\u0161en\u00ed, na kter\u00e9 laik v\u011bt\u0161inou nesta\u010d\u00ed. A v takov\u00fdch p\u0159\u00edpadech je vhodn\u00e9 vyhledat n\u011bkoho, kdo j\u00eddlu, pota\u017emo jeho p\u016fsoben\u00ed na lidsk\u00fd organismus, rozum\u00ed.J\u00eddeln\u00ed\u010dek na m\u00edruDnes nen\u00ed probl\u00e9m v p\u0159\u00edpad\u011b z\u00e1jmu vyhledat dietologa nebo v\u00fd\u017eivov\u00e9ho poradce. U dietologa se obvykle neplat\u00ed, v druh\u00e9m p\u0159\u00edpad\u011b je n\u011bkdy nutn\u00e9 u\u017e vyt\u00e1hnout z pen\u011b\u017eenky n\u011bjakou tu tis\u00edcovku. A\u0165 tak \u010di onak, v\u011bt\u0161inou klient odch\u00e1z\u00ed docela spokojen, jeliko\u017e z\u00edskal j\u00eddeln\u00ed\u010dek, kter\u00fd by mu m\u011bl po v\u0161ech str\u00e1nk\u00e1ch dokonale sed\u011bt. To znamen\u00e1, \u017ee j\u00eddlo p\u0159ipraven\u00e9 dle j\u00eddeln\u00ed\u010dku bude nejen chutn\u00e9, ale z\u00e1rove\u0148 kaloricky nen\u00e1ro\u010dn\u00e9 a samoz\u0159ejm\u011b tak\u00e9 pln\u00e9 nezbytn\u00fdch \u017eivin.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spo\u010d\u00edtejte si sv\u00e9 BMI","item":"https:\/\/www.fadup.cz\/spocitejte-si-sve-bmi\/#breadcrumbitem"}]}]